ONLINE: YOGA MID-WEEK BLAST (30 MINS)
July 1 (Wednesday) at 13:30 (GMT+01:00)
OPEN YOGA FOR EVERY ONE - STRETCH THE TECH AWAY!
This short afternoon body blast has been created to break up your afternoon slump. We spend so much time sitting down, it is important to our bodies growing need for realignment. To counteract the effects of a sedentary life, @hoophustleflow brings us Yoga Blast. A delicious beginner level flexibility and mobility mid week snack. For more bite sized bits of movement magic subscribe to her YouTube channel for 'Glow Together Yoga' series coming soon.
Want to support your home-based movement lifestyle? Yes! Then this is the class for you.
LEVEL: This class is suitable for beginners to advanced who are looking for an alternative workout routine. 18+ years only.
You will need:
- An internet enabled device; laptop, tablet, phone (the bigger the screen the better) etc.
- A clear space to move in!
- If you have a mat (yoga/ exercise mat) at home, this could be useful.
- Comfortable workout clothes
Sorry - that class has already taken place!